|
|
Your Journey into Irritable Bowel SyndromeIrritable Bowel Syndrome (IBS) is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. As its name indicates, Irritable Bowel Syndrome is a syndrome. That is, IBS is a combination of signs and symptoms, but not a disease. IBS is classified as a functional disorder. A functional disorder refers to a condition where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable inflammatory, infectious, structural, or biochemical cause. Research also indicates that IBS is a multi-faceted disorder. For example, the symptoms of IBS result from what seems to be a disturbance or imbalance in the interaction between the intestines, the brain, sensory function, and the autonomic nervous system that alters regulation of bowel motility (motor function). The articles on this site are provided to help you to better understand Irritable Bowel Syndrome (IBS) and your options for relief of these symptoms. Click Here Dietary Considerations to Fight IBSDietary Considerations to Fight IBS For those with symptoms of IBS, they may be considering ways to re-balance their food and digestive system. Having the right foods and diet in place will help to prevent major symptoms related to IBS to be present in your life. There are several foods that are used to fight IBS, all which will help you to have normal digestion most of the time. The one thing that needs to be remembered in relation to finding the right diet for IBS is that the diet is not necessarily the cause of the problem. Knowing this will help you to find more than one method to fight off IBS. However, because it is a problem in the digestive tract, there are also several known foods that won’t cause as much irritation in this area. At the same time, you should always remember which foods to avoid. There are several types of food that cause gas as well as triggers for your IBS. By avoiding these, it will allow for more comfort and less flares from your IBS. The major addition that you can put in your diet is fiber. This is said to loosen the muscles that are around the intestine area, allowing for a better digestive system to be in place. Fibers can be found in foods such as fruits and vegetables. However, they are best found in whole grains that can be added to your diet. If you are having discomfort from adding these foods, try putting more into your diet at a slower pace. It will take time for your body to adjust. Another consideration that you can make is in relation to how much water you are drinking. You should have between six to eight glasses of water per day, depending on your size and how much you are eating. This will often times allow the digestive tract to be able to move at an easier pace with the extra fluids. Adding more water to your daily needs can never hurt your body or the symptoms that are occurring. Another way to help with IBS is to change the amount of food that you are eating. Often times, the intestinal area will have problems digesting because there is too much food intake at once. You may want to consider eating several times during the day but eating smaller meals. It is recommended to eat at least three times a day, and preferably five or six. This will allow your metabolism to keep an even pace and will also keep the muscles relaxed in your digestive tract. By taking out certain foods in your diet, and increasing the amount of food and water in other instances will help your body to balance. From here, the right digestion movements will be made at the right time. You will then be able to digest your food more easily and help to prevent IBS. While your dietary considerations are not necessarily linked to the syndrome, they can help in preventing the discomfort that results from it. For information on a number of other common health problems, be sure to check out our home page at Common Health Problems. Health problems are becoming more common as the "baby boom" generation gets older and will continue to do so for the next 20 years or so. Bowel problems are no exception.
Risk Factors for IBS The main risk factors for Irritable Bowel Syndrome (IBS) include:
For example, you are far more likely to have IBS if you're young and female. In fact, two to three times as many women as men have the condition. In addition, IBS does seem to run in families, possibly suggesting a genetic cause for the condition. However, at the current time, the precise cause of Irritable Bowel Syndrome (IBS) is not known. New Irritable Bowel Information
To help my irritable bowel, I started following a diet of no dairy and no wheat on the advice of a local naturopath. For almost a year, I drank soymilk and ate no wheat whatsoever--and it worked. But about three months ago, the bloating and the constipation returned. Now I'm wondering if the soymilk has become a problem. How can I get my digestive system back in balance? In cases like this, it's often my preference to use traditional Chinese medicine (TCM). TCM may offer relief to some ... How to Get Rid of Irritable Bowel Syndrome Irritable Bowel Syndrome, or IBS is a common problem among many. If you are having pain in your abdomen, have diarrhea, or constipation, then you will want to find a variety of ways to get rid of IBS. Depending on how badly you have IBS or what you are comfortable with will help you to determine the right option for getting rid of IBS. If it is not taken care of, it can cause problems with your everyday functioning and not allow your body the prop ... Author: CLICK HERE TO READ THE REST OF THIS ARTICLE IBS in the News
10 Step Detox Program By Dr. Janet Hull
|
For a