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Your Journey into Irritable Bowel SyndromeIrritable Bowel Syndrome (IBS) is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. As its name indicates, Irritable Bowel Syndrome is a syndrome. That is, IBS is a combination of signs and symptoms, but not a disease. IBS is classified as a functional disorder. A functional disorder refers to a condition where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable inflammatory, infectious, structural, or biochemical cause. Research also indicates that IBS is a multi-faceted disorder. For example, the symptoms of IBS result from what seems to be a disturbance or imbalance in the interaction between the intestines, the brain, sensory function, and the autonomic nervous system that alters regulation of bowel motility (motor function). The articles on this site are provided to help you to better understand Irritable Bowel Syndrome (IBS) and your options for relief of these symptoms. Click Here Sensitive Foods in IBSSensitive Foods in IBS There are several foods that are related to triggering IBS and the different symptoms that are related to it. Depending on how your body reacts, you may want to consider avoiding certain foods until you can find why your IBS is being caused. Following are some foods that you should avoid if your IBS is causing your colon and intestine to react. The first types of foods to avoid in relation to IBS are those that may cause gas when you eat them. These will then irritate your intestine and colon and cause the syndrome to flare. One type of food that should be eliminated from this is different types of vegetables. Broccoli, brussel sprouts, cabbage, onions and cauliflower all have certain substances in them that cause your stomach to react. There are also a variety of other foods that you can try to avoid if your body is reacting with gas. Bananas have certain substances in them that will cause this reaction. If you are munching on nuts or raisins, it also Trigger foods are also known to cause IBS. Unlike the other food sensitivities, these are more popular in providing problems with your digestive tract. Things like fats and alcohol will cause your body to not react properly. For some, meats are also harder for the body to digest, causing a larger problem. If any of these seem to irritate you, then they should be avoided and substituted with another type of meal. Beyond this, are foods that some are considered sensitive to. Depending on your body, these will cause you to react with your IBS being more active. Lactose intolerance is one of the more popular problems with foods that cause your body to be more sensitive. Milk and dairy products are part of this and should be avoided until you target which trigger foods are causing problems. If you have to avoid dairy products, make sure that you supplement the calcium nutrients with other types of supplements. Some find that certain sugars will also cause reactions with IBS. Sugar substitutes are one of the more common problems that cause IBS to flare up. This is especially known with artificial sugars or with sorbitol, which is often used as a sugar substitute. Fructose, the sugars that are found in several fruit juices is another type of sugar that can cause your symptoms to be present. By avoiding these food sensitivities, you will be able to find whether this is where the problem is with causing the reactions in your body. By knowing what possible food sensitivities you have, as well as knowing what to avoid, you will be able to minimize the pain and irritation that is being caused. Finding substitutes for certain foods through vitamins and supplements may help in eliminating IBS. By knowing what the foods are, as well as the types of reactions that they are known to cause, you will be able to find which foods you should avoid and which ones you can still enjoy. This is an easy way to begin to eliminate IBS. For information on a number of other common health problems, be sure to check out our home page at Common Health Problems. Health problems are becoming more common as the "baby boom" generation gets older and will continue to do so for the next 20 years or so. Bowel problems are no exception.
Risk Factors for IBS The main risk factors for Irritable Bowel Syndrome (IBS) include:
For example, you are far more likely to have IBS if you're young and female. In fact, two to three times as many women as men have the condition. In addition, IBS does seem to run in families, possibly suggesting a genetic cause for the condition. However, at the current time, the precise cause of Irritable Bowel Syndrome (IBS) is not known. New Irritable Bowel Information
It is estimated that 80% of all deaths in the United States can be delayed and you have the power to DO IT! The leading killers to the American population are heart disease, diabetes, and obesity is all avoidable. These health problems and other serious health conditions including; allergies, depression, poor digestion, headaches, irritable bowel syndrome, fatigue, anxiety and many more have a direct link to our diets and nutritional intake. By measuring your saliva pH at home you can ... Irritable bowel syndrome (IBS) refers to a chronic intestinal disorder marked by recurring symptoms of abdominal pain and alteration of bowel habit. Nutritional influences on this syndrome are due primarily to the effects of macronutrients as well as to idiosyncratic reactions to specific foods. [ILLUSTRATION OMITTED] Dietary Fat Fat is the major dietary stimulant of the gastrocolonic response. (1) Patients have an exaggerated and prolonged release of cholecystokinin followi ... IBS in the News
10 Step Detox Program By Dr. Janet Hull
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