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Eating Disorders And The Use Of Yoga In Prevention And Treatment |
Current Info on Eating Disorders |
Eating Disorders
Eating Disorders And The Use Of Yoga In Prevention And Treatment t was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioural, social, or biological nature.How Can Yoga Help With Eating Disorders As with many conditions, eating orders can better be dealt with through a calm and focused mind. Depression and low self esteem are problems often associated with eating disorders, and Yoga can help with both. It has been proven that Yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body. These are crucial factors with eating disorders, and it has been shown that the application of yoga can significantly increase recuperation and healing. Through the elimination of self judgment, yoga establishes a strong connection between mind and body. This, of course, is the natural state of wellness. By re-establishing this strong connection, mind and body will work in harmony to repair the damage. Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses. This is helpful with Anorexia, for example, because the sufferer's body will experience lower energy levels, and the condition reduces bone density. Because the mental state has an important role in eating disorders, meditation can be used successfully to reduce negative and harmful thoughts and feelings. An active, well targeted, meditation practice should prove to be very effective. The yoga poses work best when external factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to explore new concepts, and hopefully pursue new goals that may have been impossible before. As with many medical conditions, being aware of the bulimia or anorexia problem, and showing a constant and strong desire to defeat it, is a great method to reduce their effect. It is likely that an early adoption of yoga practices would make the patient more aware of the problem, thus making a positive contribution to an early cure. However, these yoga techniques are more usually used in the recuperative stages of the illness. That is a pity because, as with all illnesses in which it can be beneficial, yoga works best in the prevention stage, when the negative effects are still low and easier to over come. About the Author Roy Thomsitt is the owner and part author of http://www.routes-to-self-improvement.com Written by: Roy Thomsitt ### While the articles on this Website were written with great care, errors or omissions may occur. The information is provided "as-is", without any warranty whether expressed or implied. All readers agree to use the information provided on this site entirely at their own risk. The information provided here is for educational purposes only and should not be used as a basis for any form of diagnosis or treatment for any medical condition whatsoever - including eating disorders. If you suspect you or someone you know has an eating disorder, always seek the advice of a professional medical doctor. Eating Disorder Symptoms in the News09/03/2010Flu Vaccine Changes Flu season is quickly approaching. Flu Vaccine Changes 09/04/2010 Flu shot season starts early It used to be that flu shots weren't available before Oct. 1. But drug makers, who last year struggled to supply enough of the special-order swine flu vaccine, produced this year's seasonal vaccine far earlier. Flu shot season starts early 09/04/2010 Flu vaccination clinics to start soon in DeKalb County Flu vaccines have arrived in DeKalb County, and the health department will open its first clinic later this month to start dispensing it. Flu vaccination clinics to start soon in DeKalb County 09/04/2010 Flu shot season has arrived and this year, just one shot is needed Flu-shot season is here, and for the first time, health leaders are encouraging nearly everyone to get vaccinated. The national Centers for Disease Control and Prevention now recommends that most people age 6 months and older get shots, not just those who are at high-risk. Flu shot season has arrived and this year, just one shot is needed 09/02/2010 Flu vaccination clinics start next week Flu vaccination clinics start next week in Winnebago County. Flu vaccination clinics start next week Eating Disorders (Home) | Eating Disorders Sitemap
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ating disorders include complusive overeating (eating excessively) or eating far too little (overly restrictive eating) or any other compulsion to eat in a manner that upsets or threatens physical health. Eating disorders that are continued over time may have severe consequences on a person's health, including death.