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Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period of time. Insomniacs typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time. However, Insomnia is in fact a symptom of a range of sleep disorders, though a common misconception is that it is itself a sleep disorder. Insomnia is most often caused by sleep disorders, but other causes include fear, stress, anxiety, and exposure to various medications, herbs, and caffeine. Insomnia Disrupts Routine
by Anonymous Question : I'm a married woman with two children. I'm working as a financial planner in a bank. Lately I have difficulty falling asleep and this is disrupting my daily routine. I'm always feeling tired and am unable to concentrate in my work. Answer : INSOMNIA could be a sign of calcium and magnesium deficiencies. Insufficient amounts of calcium in our bodies can cause tension, fatigue and cramps which may interfere with your sleep. Magnesium may help promote sleep quality by relaxing the muscles and soothing the nervous system. Food such as green leafy vegetables, nuts and legumes are a rich source of calcium and magnesium. Other factors that may cause insomnia include stress, asthma, depression, muscle cramps, arthritis and heartburn. It is good if you could find out the underlying conditions that are causing the insomnia. However, mild insomnia can be prevented or cured by taking regular exercise, avoiding caffeine, nicotine and alcohol late in the day, trying not to take a nap during the day, managing your stress wisely and using your bed only for sleeping. The above is only a snippet to read the full article, click here!
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Site MenuMore ArticlesThis Website is intended to provide assistance and information to people who suffer from insomnia or are in learning more about the symptoms, diagnosis and treatment of insomnia problems, or who may be worried about the possible insomnia problems of friends, family, or relatives. While the articles on this Website were written with great care, errors or omissions may occur. The information is provided "as-is", without any warranty whether expressed or implied. All readers agree to use the information provided on this site entirely at their own risk. The information provided here is for educational purposes only and should not be used as a basis for any form of diagnosis or treatment for any medical condition whatsoever - including insomnia problems. Always seek the advice of a professional medical doctor. Home Remedies For Insomnia Natural Sleep Secrets - Cure Insomnia End Insomnia & Sleep Problems Tonight |
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